Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still be a beautiful and important moment.By preparing effectively, it will help you have an easier, more relaxed and comfortable caesarean birth
and a more rapid recovery.
By listening to this Prepare for a Caesarean
CD you are giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience. The CD takes you through a deep relaxation and then on to a guided visualisation through giving birth by caesarean. It focuses on increasing your confidence, courage, and sense of control, ability to communicate effectively and to make decisions in a clear, calm way. The Prepare for a Caesarean
CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean.
Benefits of listening to the Prepare for a Caesarean CD are:-